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• Moving Through Life Yoga with Morven Hamilton

Moving Through Life Yoga with Morven Hamilton

This yoga session is open to all women and mothers who are dealing with the death of a loved one, whether that be an unborn baby, a child or someone else you hold dear. The body is the treasury for our emotions and experiences, as feelings we are not yet ready to process are stored in our physical being. Feeling into physical sensation and mindful movement can help to release unprocessed emotions, enabling us to befriend our bodies and ourselves. In this supported circle of women, we will move gently with compassion and care. You will learn breathing exercises to manage stress and we will have plenty of time for guided relaxation to replenish your energy reserves. 

This is an inclusive yoga class for all ages and levels of experience. Beginners are welcome. 

Equipment will be provided but you are welcome to bring your own mat.

Artwork by Shruti Bhoyar

More on our pay-what-you-decide ticketing here.

Accessibility:

• Wheelchair accessible
• Disabled parking nearby
• Assistance Dogs Welcome
• Accessible toilet

For accessibility queries, please contact Morgan Hamilton on info@yogabynature.org