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• Tai-Chi Taster with Age UK

Tai-Chi Taster with Age UK

Age UK Somerset Tai Chi instructor, Rachel Jelbert, will be running a free taster session on the beach. Please come along to find out more, participate, or spectate. No experience is necessary, these movements can be done standing or sitting, so everyone is very welcome!

Tai Chi Qigong combines breathing with gentle movement and is easy to learn. This ancient practice improves flexibility,
coordination, balance, energy and well-being. It is often described as a moving meditation and is a must try!

Age UK Somerset organises a broad programme of exercise sessions for over 50s across Somerset and North Somerset.

To find out more please visit: https://www.ageuk.org.uk/somerset/activities-and-events/exercise- sessions/